Six days. Every single one. That's not luck — that's you.
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Ready for Level 2?
Five full weeks. That consistency changes what your body can do — so the program levels up with you: jump squats, Bulgarian split squats, full push-ups, table rows, hollow holds, burpees and single-leg deadlifts. Every exercise still has its own video.
You can switch back to Level 1 anytime in settings — no shame, only reps.